6 Tips For Great Sleep

by Teresa Abney
Posted on February 17, 2022

Do you get 8 hours of sleep a night? Probably not. Lack of sleep affects your health, overall wellness, ability to perform your job and daily tasks, attitude, and safety.

Slow response time due to sleep deprivation causes needless accidents.

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Lifetime Ideas to Sleep Better Day or Night

A glass of warm milk may help, but here are some other ideas you may not have thought of:

Turn Off the Gadgets. Light-emitting TVs, smartphones, and computers can suppress sleep-inducing melatonin. Don’t take your iPad to bed!

Instant workspace, tablet stand and power bank, all in one. Flip it open to create a portable desk on your bed or on the floor. When you’re done, it folds flat for easy storage and transport. Features two built-in USB ports to charge and power any phone or tablet, plus a flexible LED reading light.

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This Ultra Plush Fleece Lounging Hoodie is the perfect way to take the chill off around the house. Features a large hood and handy front pocket.

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Warming Back Rest Massager

Sit back, read and relax with the Warming Backrest Massager. It features two levels of soothing vibration, plus optional gentle warmth, to help you unwind from a stressful day.

There’s even a handy gooseneck LED reading lamp and side pockets to stash your books, magazines or TV remote.

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Eat a healthy diet that includes cherries (they contain melatonin), bananas (potassium and magnesium), and oatmeal (it raises blood sugar naturally). Avoid smoked meats, chocolate (caffeine!), energy drinks (no Red Bull), spicy foods (heartburn), and alcohol—it dehydrates you.
When we are sleep deprived, our bodies often respond by storing extra fat. If you’re having a hard time getting to sleep all night after daylight savings begins or ends, it’s especially important to stock up on healthy foods. In the winter, stave off depression by adding protein to your diet, rather than filling up on carbs and sweets. Fatty oils found in fish such as tuna and salmon are especially helpful in regulating and boosting mood.

If you’re feeling sluggish because of a shifted sleep schedule, coffee is likely your go-to. Try to avoid all caffeine as your body is adjusting, as it can make it more difficult to fall asleep at night and just perpetuate a cycle you’re trying to avoid.
During the afternoon slump, take a walk and stay well hydrated.
Try Natural Sleep Remedies like a nice warm bath or getting a massage.

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Exercise During the Day: Benefits of Walking, Running, and Jogging

Commit to 30 minutes of moderate cardio activity 5 days a week, but don’t do it within two hours of bedtime.
A daily workout can invigorate your mind and body without caffeine and tire you out in time for bedtime.
But make sure you finish exercising several hours before bedtime, as it can overstimulate your mind and make it harder to fall asleep.

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At least 10-15 minutes before bedtime, try practicing such techniques as yoga, meditation, visualization, and mindfulness.

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The Folding Treadmill gives you a robust workout in a compact design. Features 12 fitness programs. An electronic display screen tracks your speed, distance, time, heart rate and calories burned.

This electric treadmill has a large 39”x14” running area and a top speed of 6.5 mph. Best of all, it folds up and wheels away when your workout is over.

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Evaluate Your Sleep Environment

A planned switch in your sleep schedule is a great time to take a look at your sleep environment.

Commit to keeping screens out of your bedroom, and pick up the clutter to make it a more relaxing place to rest.

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Be Aware of These SLEEP MYTHS:

You can make up for lost sleep on weekends. Doing that only upsets your biological clock and prevents deep sleep.

Older people need less sleep. They often get less sleep due to more physical ailments. They need naps to make up for sleep loss at night.

The main cause of insomnia is worry. Worrying can keep you awake—set aside time after dinner to make a “to-do” list, plan your next day and try to release yourself from your worries.
Still, persistent insomnia may be caused by medications, depression, or a sleep disorder. If you can’t sleep, talk to your doctor or get more information at a site such as https://SleepEducation.org/

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Know Your Lightning Facts

You probably think it won’t happen to you, but weather research indicates over 500 people are struck by lightning each year.

When you’re outside, and a storm comes up, as soon as you hear thunder, there’s an immediate lightning danger.

Protect Yourself by Knowing the Myths From the Facts

MYTH: You are completely safe from lightning if you are in a house.

FACT: You are safe in a house, but anything that conducts electricity isn’t, including water. To help protect your TV, computer and appliances, invest in individual surge protectors and consider hiring an electrician to install one on your home’s service panel.

Know that it doesn’t have to be a direct hit to do damage. A lightning bolt can fry a home’s electric lines indirectly from as far as a mile away as the electrical surge travels through pipes, wires, water, trees, buildings, and the ground.

MYTH: If you’re caught outside, you should lie flat on the ground.

FACT: Lying flat increases your chances of being affected by dangerous ground currents. Keep moving towards a safe shelter (not the nearest tree or tower). If you absolutely can’t get to shelter, make yourself into a ball.

MYTH: Lightning never strikes the same place twice.

FACT: Lightning can strike the same place repeatedly. The Empire State Building is hit nearly 100 times a year.

MYTH: If you touch a lightning victim, you’ll be electrocuted.

FACT: Lightning victims are safe to touch. Call 911 and do not delay CPR.

MYTH: Rubber tires protect you from lightning.

FACT: When lightning strikes a car, it travels through the metal frame into the ground. Most cars are safe, but convertibles, motorcycles, and bicycles aren’t.

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6 Tips For Great Sleep

Do you get 8 hours of sleep a night? Probably not. Lack of sleep affects your health, overall wellness, ability to perform your job and daily tasks, attitude, and safety. Slow response time due to sleep deprivation causes needless accidents. Lifetime Ideas to Sleep Better Day or Night A glass of warm milk may help,…