Positive Benefits of Walking, Jogging, Running

Daily Inspiration

Walking in the morning regularly will result in multiple health benefits, and it is sure to enhance not only physical health but also mental and emotional well-being.

One problem many of us face with exercise is procrastination, which can lead to total avoidance of the activity we so desperately need to achieve better health.

Walking: A Complete Guide to the Complete Exercise

It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall, most beneficial way to lose weight and improve cardiovascular health.

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Walking For Fitness: Make Every Step Count

Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.

Walking Log Book: Walker’s Journal for Tracking Time, Date and Distance of Walks

Walking is one of the most common, simple and effective methods of exercise. However, many people overlook the importance of measuring and tracking their fitness progress. By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress.

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Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not we “feel” like exercising.

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11 Health Benefits of Walking 30 Minutes a Day

  1. One of the easiest ways to get more active
  2. Boost heart health
  3. Reduces symptoms of depression and anxiety
  4. Improve your mood
  5. Helps with weight management
  6. It’s a low impact exercise
  7. Lowers blood pressure
  8. It helps maintain lean muscle tissue and strong bones
  9. Builds aerobic fitness
  10. It doesn’t require special equipment
  11. You don’t have to pay for it


Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

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By walking in the morning, you get your exercise out of the way first thing in your day.

You have no time for procrastination if you get up and do the walking soon after you wake up and start your day.

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Only 30 minutes a day, 5 times a week can make you healthier and happier.

Although the calorie burn from walking may not be as great as running, for example, walking does steadily burn calories that will contribute to weight loss.

The Anatomy of Walking

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Doing Squats Before Running, Jogging or Walking

Before walking, you can get in 20 Squats. Doing squats daily will:

  • Improve your body balance
  • Make your leg muscles stronger
  • Tone your entire body
  • Build your confidence
  • Help you to perform daily tasks easier

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Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Upgrade Your Shoes—Better running shoes can help reduce impact making your exercise more comfortable and reducing risk of injury.

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Your morning walk or jog can take at least 20 minutes or an hour to complete.

During this time, you will have the chance to collect your thoughts about the day to come.

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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Many people do like to use their jogging/walking time to think through what they expect to do during the day and to prioritize what needs to be accomplished.

By using the time expended while jogging or walking for day planning, many people find that they get a lot more done throughout the day.

Before walking or jogging, make sure you stretch your leg muscles to avoid injury.

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Running/Walking Creates a Positive Mindset for the Day

Walking or Running in the morning creates a positive mindset for your other essential activities.

When we do it first thing in the day and finish it while the day is still young, we feel encouraged by a sense of achievement.

We feel good about ourselves once we can check the exercise box of our “to do” list.

Also, let’s not forget the feeling that exercise itself can bring.

Taking a brisk walk in the morning creates an energy boost, a mental sharpness, and a walker’s “high” that comes with vigorous exercise.

Once the walk is over, the “can do” attitude will carry over to the other things you face throughout the day. That morning walk creates a positive momentum.

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Social Benefits of Running and Walking

Jogging or Walking in the morning has social benefits. One of the great aspects of walking is that it can be highly social.

Even though a brisk run or walk can be strenuous, it is usually possible to engage with other people in the process.

Because we all share the need to stay healthy, walking is an excellent way to spend time with friends and family by doing something good for everyone.

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You can even have walking competitions. Form a walking club with designated times to get together.

Remember that by promising others, you will walk with them. You also increase the chances that you will follow through and make good on your promise.

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This way, all procrastination will be squashed, and you will most likely meet your exercise goals for each day!

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Best Places to Go for a Walk

Where are some great places to go for walks?

Outside is the best place to go for a walk. I like walking around the local park or strolling the neighborhood in the evenings when it’s cooler outside. I simply enjoy being outdoors.

15 Healthy Benefits of Walking Every Day

  • Walking lightens your mood and makes you happier.
  • Walking helps you live longer.
  • Walking is good for your joints and promotes joint health.
  • Walking improves your heart health.
  • Walking helps keep blood circulating through your body which is healthy.
  • Walking can lower the risk of Alzheimer’s.
  • Walking decreases the chances of bone density loss.
  • Walking improves sleeping.
  • Walking is good for your brain and can slow down mental degradation.
  • Walking is a great way to lose a moderate amount of fat.
  • Walking is an excellent stress reliever because it reduces the stress hormone cortisol.
  • Walking boosts immune function.
  • Walking is peaceful and can be a way to break away from daily life, help you stay present to the moment, let your mind think, and be meditative.
  • Walking is fun.

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Types of Running Activities

  • Recovery Run: 4 Miles; Easy pace; Relatively short length
  • Base Run: 6 Miles, Big Improvements in Aerobic Capacity and Endurance
  • Long Run: 15 Miles; Increases Endurance; Duration Depends on the Runner
  • Progression Run: Moderately Challenging; 5 miles @ natural pace; 1 mile @ marathon pace; 1 mile at half-marathon pace.
  • Fartlek: Method of Developing Efficiency and Fatigue Resistance at Faster Speeds.

XTERRA Fitness TR150 Folding Treadmill

  • Large 16″ x 50″ walking/running surface accommodates users of many sizes and stride lengths.
  • Intuitive 5″ LCD display is easy to read and keeps you updated on speed, incline, time, distance, calories and pulse.
  • 12 preset programs and 3 manual incline settings offer unmatched variety for your workouts.
  • Easy pull knob releases the deck to fold or unfold for convenient storage when not in use.

Both walking and jogging are excellent ways to add exercise to your daily life. Start by walking 30 minutes per day and moving to a quicker paced jog to increase your fitness levels.