Positive Benefits of Walking, Jogging, Running

by Teresa Abney
Posted on March 16, 2021

Walking in the morning regularly will result in multiple health benefits, and it is sure to enhance not only physical health but also mental and emotional well-being.

One problem many of us face with exercise is procrastination, which can lead to total avoidance of the activity we so desperately need to achieve better health.

Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not we “feel” like exercising.

11 Health Benefits of Walking 30 Minutes a Day

One of the easiest ways to get more active
Boost heart health
Reduces symptoms of depression and anxiety
Improve your mood
Helps with weight management
It’s a low impact exercise
Lowers blood pressure
It helps maintain lean muscle tissue and strong bones
Builds aerobic fitness
It doesn’t require special equipment
You don’t have to pay for it

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By walking in the morning, you get your exercise out of the way first thing in your day.

You have no time for procrastination if you get out the door and do the walking soon after you wake up and start your day.

Only 30 minutes a day, 5 times a week can make you healthier and happier.

Although the calorie burn from walking may not be as great as running, for example, walking does steadily burn calories that will contribute to weight loss.

Doing Squats Before Walking

Before walking, you can get in 20 Squats. Doing squats daily will:

Improve your body balance
Make your leg muscles stronger
Tone your entire body
Build your confidence
Help you to perform daily tasks easier

Your morning walk will take at least 20 minutes or as much as an hour to complete.

During this time, you will have the chance to collect your thoughts about the day to come.

Many people do like to use their walking time to think through what they expect to do during the day and to prioritize what needs to be accomplished.

By using the time expended while walking for day planning, many people find that they get a lot more done throughout the day.

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Walking Creates a Positive Mindset for the Day

Walking in the morning creates a positive mindset for your other essential activities.

When we do our walking first thing in the day and finish it while the day is still young, we feel encouraged by a sense of achievement.

We feel good about ourselves once we can check the exercise box of our “to do” list.

Also, let’s not forget the feeling that exercise itself can bring.

Taking a brisk walk in the morning creates an energy boost, a mental sharpness, and a walker’s “high” that comes with vigorous exercise.

Once the walk is over, the “can do” attitude will carry over to the other things you face throughout the day. That morning walk creates a positive momentum.

Social Benefits of Walking

Walking in the morning has social benefits. One of the great aspects of walking is that it can be highly social.

Even though a brisk walk can be strenuous, it is usually possible to engage with other people while walking.

Because we all share the need to stay healthy, walking is an excellent way to spend time with friends and family by doing something good for everyone.

You can even have walking competitions. Form a walking club with designated times to get together.

Remember that by promising others, you will walk with them. You also increase the chances that you will follow through and make good on your promise.

This way, all procrastination will be squashed, and you will most likely meet your exercise goals for each day!

Stay in contact with your community and clubs. Publish updates and blog regularly.

Best Places to Go for a Walk

Where are some great places to go for walks?

Outside is the best place to go for a walk. I like walking around the local park or strolling the neighborhood in the evenings when it’s cooler outside. I simply enjoy being outdoors.

15 Healthy Benefits of Walking Every Day

Walking lightens your mood and makes you happier.
Walking helps you live longer.
Walking is good for your joints and promotes joint health.
Walking improves your heart health.
Walking helps keep blood circulating through your body which is healthy.
Walking can lower the risk of Alzheimer’s.
Walking decreases the chances of bone density loss.
Walking improves sleeping.
Walking is good for your brain and can slow down mental degradation.
Walking is a great way to lose a moderate amount of fat.
Walking is an excellent stress reliever because it reduces the stress hormone cortisol.
Walking boosts immune function.
Walking is peaceful and can be a way to break away from daily life, help you stay present to the moment, let your mind think, and be meditative.
Walking is fun.

Types of Running Activities

Recovery Run: 4 Miles; Easy pace; Relatively short length
Base Run: 6 Miles, Big Improvements in Aerobic Capacity and Endurance
Long Run: 15 Miles; Increases Endurance; Duration Depends on the Runner
Progression Run: Moderately Challenging; 5 miles @ natural pace; 1 mile @ marathon pace; 1 mile at half-marathon pace.
Fartlek: Method of Developing Efficiency and Fatigue Resistance at Faster Speeds.

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BENEFITS OF WALKING, JOGGING, & RUNNING

Is walking, jogging, and running a worthwhile exercise?

Walking in the morning regularly will result in multiple health benefits, and it is sure to enhance not only physical health but also mental and emotional well-being. One problem many of us face with exercise is procrastination, which can lead to total avoidance of the activity we so desperately need to achieve better health. Walking…