Guide to Reflective & Relaxful Meditation Practices & Techniques

The Power of Meditation. DeClutter Your Mind. Bring Balance & Inspiration to Your Daily Lifestyle. Soothe Your Body, Mind & Soul by Reducing Stress, Anxiety, and Maintaining Mental Well-Being.

Short Meditations in the Present Moment Help to Approach Life with Gratitude & Kindness. Relax & Discover Your Inner Peace.

Mindfulness Meditation for Beginners

50 Meditations to Practice Awareness, Acceptance, and Peace. Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they’re a powerful combination for healing.

This site has an affiliate marketing relationship with advertisements. I may receive a small referral fee or commission if you sign up for services or purchase a product. This allows me to continue to create content.

How Yoga Empowered My Life: Life Changing Stories of Courage, Strength and Empowerment 

Yoga has a way of empowering people in ways they never expected. Opening their eyes to the power it has to heal their BODIES, MINDS and SPIRITS. No matter your shape, size or background, yoga can benefit everyone. You do not have to be an athlete or a master at mindfulness to begin to explore yoga. You can begin NOW!

Honor Yourself

In this meditation created exclusively to help you sleep, Hip-Hop Legend and Entrepreneur Sean “Diddy” Combes confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. 

Sean Combs aka Diddy

In his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be. Audiobook Guided by Diddy—Honor Yourself available on Amazon.

Mindfulness Activities for Adults

50 Simple Exercises for Teens and Adults to Relax, Stay Present, and Find Peace. Mindfulness can help us to be more spontaneous, present, and joyful. 

Assault Cross-Fit Workout Air Bike with a 25″ Steel Fan

·  Computer features motivational programs providing many programs (Tabata, Intervals, Watts, Heart Rate) to accomplish your fitness goals. Aluminum seat post.

·  Maximum user weight: 350 pounds. Twenty-five-inch diameter steel fan delivers maximum resistance, with six-way adjustable seat fore and aft, up and down and tilt. Square-tapered design.

·  Set a calorie, distance, or time target goal with the advanced computer display. Integrated messaging to help inspire you and keep your workout fresh.

Mindfulness Meditations for ADHD

Improve Focus, Strengthen Self-Awareness, and Live More Fully. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive.

Learn How to Meditate: A Beginner’s Step-by-Step Guide and 90 Day Journal

By learning how to establish a regular meditation practice, you will finally be:

  • Happier
  • More in tune with your soul
  • Clear about what you want in life
  • More productive
  • Healthier in body and mind

Drive-Time Meditations: Find Purpose on Your Commute

The morning and afternoon commutes are when thoughts develop and plans are made. The time you spend on the road can spark clarity and focus. Before you head out the door, read a page from Drive-Time Meditations. Make the most of your daily journey with reflections that guide you toward your Purpose.

Saxophonist Kenny G “The Joy of Life” Video for Your Enjoyment

The Magnificent Power of Meditation

How to Meditate For Great Results and Why Meditation Brings the Biggest Success to Christians.

Minute Meditations for Everyday Calm: 55 Quick Meditation and Mindfulness Practices for Instant Relaxation and Refreshment

Line by line, you’ll be guided into states of relaxation and rejuvenation – in just a few minutes. Ideal for beginners, busy people, yoga teachers, therapists, school teachers, parents and caregivers.

Plow & Hearth

Reiki Healing for Beginners

  • Learn the principles and history of Reiki.
  • Learn the positions of hands in Reiki for self-healing and healing of others.
  • Learn the energy anatomy of the body: the energy centers (chakras) their functioning and imbalances.
  • Learn Gassho meditation, aura purification, chakra balancing, breathing exercises for relaxation by increasing the vibration of body and mind.

The Way of Tea: Health, Harmony, and Inner Calm

In this book, readers will learn more about all aspects of tea–from the practical to the spiritual–and how they can implement the accompanying ancient traditions into their modern life.

The 6 Phase Meditation Method

The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day.

Plow & Hearth

Mindfulness Meditations for Anxiety

100 Simple Practices to Find Peace Right Now. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Sunny Health & Fitness Folding Incline Treadmill with Tablet and Device Holder

9 Built-in workout programs with large LCD displays time, distance, speed, calories burned and pulse. Convenient smartphone/tablet holder is included to fit different devices.

Let That Shit Go Daily Mood Tracker for Teens

Daily Journal for Tracking Mood, Self-Care, Gratitude, Goals, Sleep and Energy, Mental Health and … Journal for Boys, Girls and Young Adults. They can write about their emotions, self-limiting beliefs, and daily affirmations.

I Can Do Hard Things: Mindful Affirmations for Kids

Help your child tap into their inner strength and resilience when challenges arise.

LEGO Brand Retail

Bedtime Meditation Stories for Kids—Audiobook or Kindle Reader

This book is full of 12 wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons.

Kindle Paperwhite (8 GB)

Now with a 6.8″ display and adjustable warm light. Purpose-built for reading – With a flush-front design and 300 ppi glare-free display that reads like real paper, even in bright sunlight.

Plow & Hearth

A Year of Zen Mindfulness

Daily Practices and Meditations to Find Focus and Peace. This book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at every moment.

Essential Chakra Meditation

Awaken Your Healing Power with Meditation and Visualization.

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Powerful ways to stop ruminating and dwelling on negative thoughts.

  • How to be aware of your negative spiral triggers
  • Identify and recognize your inner anxieties
  • How to keep the focus on relaxation and action
  • Proven methods to overcome stress attacks
  • Learn to declutter your mind and find focus

Plow & Hearth

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

A daily devotional of Stoic meditations. By following these teachings over the course of a year (and, indeed, for years to come) you’ll find the serenity, self-knowledge, and resilience you need to live well. 

Plow & Hearth

Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

The Book of Meditations: Volume I

Meditations to revitalize your weary soul.

Rakuten Kobo US

Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond

Yin Yoga & Meditation shines a light on the many possibilities for nurturing happiness and wholeness and using the skills you strengthen on the mat to illuminate every moment of your day.

Creative Haven Magical Mandalas Coloring Book

The Mandala represents wholeness and the human connection to the infinite. These hypnotic mandalas pulse with energy and life, offering a coloring experience that’s utterly magical.

ADD TO YOUR SHOPPING CART! Don’t forget the coloring markers below.

Crayola Super Tips Markers 50 Color Variety

Thin and Thick Tips for a Creative Coloring Experience. I LOVE THIS SET.

Yoga Nidra Meditations: 24 Scripts for True Relaxation 

You’ll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

The Color Meditation Deck: 500+ Prompts to Explore Watercolor and Spark Your Creativity 

Whether you are an experienced artist or just getting started, these cards will not only lead you to a new relationship with paint and color but will offer a meditative break that can open you up for ideas and inspiration in all areas of your life.

Awaken to Your True Self: Why You’re Still Stuck and How to Break Through—Kindle or Audiobook

Kindle Paperwhite Signature Edition (32 GB)

Get more with Signature Edition – Everything in the Kindle Paperwhite, plus wireless charging, auto-adjusting front light, and 32 GB storage.

Meditations for Women Who Do Too Much 

Women have found daily comfort and sustenance in Schaef’s insightful meditations. Meditations for Women Who Do Too Much will make it possible for you to relax, refuel, and, most important, honor yourself and all that you do everyday of the year.

Numi Organic Tea By Mood Gift Set

Something for Everyone: This assorted collection of Numi Organic Tea Blends comes in a whimsically elegant octagonal gift box; The perfect gift for any tea lover in your life.

Five Each of 8 Flavors: Breakfast Blend (for Focus), Aged Earl Grey (for Balance), Emperor’s Pu-erh (to Energize), Jasmine Green (to Reflect), Mate Lemon (to Invigorate), Rooibos Chai (to Inspire), Moroccan Mint (Refresh) and Chamomile Lemon (to Sleep).

Ember Temperature Control 14 oz. Smart + Charging Coaster Bundle, Copper

Keep your Ember Mug charged with the Charging Coaster, so you can enjoy coffee or tea at your preferred temperature as long as you like.

Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight

Inside Make Every Move a Meditation, you’ll learn to:

  • Turn exercise into a meditation tool
  • Make any activity a mindful practice
  • Enjoy the benefits of meditation while getting fit

Whitney Houston “Step By Step” Music Video for Your Enjoyment

Whitney Houston The Greatest Hits

Morning Meditations: Simple Practices to Begin Your Day with Joy, Energy, and Intention

Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused 

AGES 4 TO 8. Meditation for Kids helps your child:

  • Stay in control―Whether they’re angry, upset, or even tired, learn how you can help your little one take charge of their big feelings.
  • All kinds of activities―Breathing exercises, mindfulness practice, yoga poses, and more―discover a whole world of ways for your kid to explore meditation.
  • Fun and engaging―Keep their body and mind busy with easy-to-do and super entertaining meditation activities that only take a few minutes each.

Meditation with the Hummingbirds and their Whispers of Nature

Through imagining live detailed scenarios in nature your sense perceptions become awakened and deep feelings of relaxation, peace, and joy are felt specially by repetitive reading and observing the images for a few minutes each day on a daily basis.

The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

16-Piece Natural Green JADE Massage Stones

These Massage Stones can effectively massage and warm your muscles, give your body a deep relaxing feel, improving your blood circulation. It is suitable for the people who are often to use computers and mobile phones.

Bath Salt

The Woman’s Book of Strength: Meditations for Wisdom, Balance, and Power

This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered.

Mariah Carey “Hero” Music Video for Your Enjoyment

Mariah Carey’s Greatest Hits Available on Amazon

York Athletics Footwear

Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul

As you turn the pages within this book and make its practices your own, you will enjoy:

  • Increased joy & happiness
  • Reduced stress & anxiety
  • Improved clarity & focus
  • Access to intuition & creativity
  • Increased vitality & health
  • Inner peace & calm


NordicTrack T Series Treadmill

  • SMART-Response Motor for effective speed, interval, and endurance training; 20” x 55” tread belt offers plenty of leg and elbow space as you run; FlexSelect deck cushioning protects your joints.
  • Innovative SpaceSaver design with EasyLift Assist means your treadmill can fold up after your run for compact, simple storage; Auxiliary music port and dual 2-inch speakers provide entertainment.

Tea Time Self-Talk: A Little Afternoon Bliss for Living Your Magical Life

Tea Time Self-Talk is the perfect 5-minute, afternoon break companion, designed to give you a blissful moment to yourself for reflection and motivation. 

Guide to Natural Organic Skin Care Treatment Kits

Luxurious Spas, Hot Tubs and Saunas

Guide to Reflective & Relaxful Meditation Practices & Techniques

7 thoughts on “Guide to Reflective & Relaxful Meditation Practices & Techniques”

  1. Very interesting blog. A lot of blogs I see these days don’t really provide anything that I’m interested in, but I’m most definitely interested in this one. Just thought that I would post and let you know.

  2. I know this is one of the most meaningful information for me. And I’m animated reading your article. But should remark on some general things, the website style is perfect; the articles are great. Thanks for the ton of tangible and attainable help.

Comments are closed.